Gail Lievsay 5000m row
5,000
Meters
39:12.6
Time
3:55.2
Pace
256
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 27 |
| Stroke Count | 1080 |
| Drag Factor | 128 |
July 20, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:12.6 | 5,000 | 3:55.2 | 27 | 391 | 256 | 27 |
| 7:34.2 | 1,000 | 3:47.1 | 30 | 396 | 50 | 26 |
| 7:37.9 | 2,000 | 3:48.9 | 29 | 400 | 51 | 27 |
| 7:49.3 | 3,000 | 3:54.6 | 27 | 398 | 52 | 27 |
| 8:03.9 | 4,000 | 4:01.9 | 25 | 386 | 52 | 28 |
| 8:07.3 | 5,000 | 4:03.6 | 24 | 376 | 51 | 29 |
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Workout Graph
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