Gail Lievsay 5000m row
5,000
Meters
43:03.6
Time
4:18.3
Pace
265
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 28 |
| Stroke Count | 1215 |
| Drag Factor | 125 |
July 21, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:03.6 | 5,000 | 4:18.3 | 20 | 369 | 265 | 28 |
| 7:58.4 | 1,000 | 3:59.2 | 26 | 383 | 51 | 27 |
| 8:19.8 | 2,000 | 4:09.9 | 22 | 374 | 52 | 28 |
| 8:51.2 | 3,000 | 4:25.6 | 19 | 365 | 54 | 29 |
| 9:03.6 | 4,000 | 4:31.8 | 17 | 364 | 55 | 28 |
| 8:50.7 | 5,000 | 4:25.3 | 19 | 359 | 53 | 29 |
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Workout Graph
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