Gail Lievsay 3000m row
3,000
Meters
27:06.5
Time
4:31.0
Pace
163
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 33 |
| Stroke Count | 909 |
| Drag Factor | 122 |
July 22, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:06.5 | 3,000 | 4:31.0 | 18 | 360 | 163 | 33 |
| 5:34.1 | 600 | 4:38.4 | 16 | 355 | 33 | 32 |
| 5:37.7 | 1,200 | 4:41.4 | 16 | 351 | 33 | 33 |
| 5:29.9 | 1,800 | 4:34.9 | 17 | 360 | 33 | 34 |
| 5:25.2 | 2,400 | 4:31.0 | 18 | 354 | 32 | 34 |
| 4:59.5 | 3,000 | 4:09.5 | 23 | 384 | 32 | 34 |
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Workout Graph
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