Gail Lievsay 3000m row
3,000
Meters
25:57.3
Time
4:19.5
Pace
159
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 31 |
| Stroke Count | 809 |
| Drag Factor | 125 |
July 24, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:57.3 | 3,000 | 4:19.5 | 20 | 367 | 159 | 31 |
| 5:06.7 | 600 | 4:15.5 | 21 | 363 | 31 | 31 |
| 5:15.7 | 1,200 | 4:23.0 | 19 | 364 | 32 | 32 |
| 5:07.1 | 1,800 | 4:15.9 | 21 | 375 | 32 | 31 |
| 5:18.0 | 2,400 | 4:25.0 | 19 | 362 | 32 | 32 |
| 5:09.8 | 3,000 | 4:18.1 | 20 | 371 | 32 | 31 |
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Workout Graph
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