Gail Lievsay 4000m row
4,000
Meters
36:38.5
Time
4:34.8
Pace
219
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 33 |
| Stroke Count | 1206 |
| Drag Factor | 121 |
July 24, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:38.5 | 4,000 | 4:34.8 | 17 | 358 | 219 | 33 |
| 7:34.8 | 800 | 4:44.2 | 15 | 348 | 44 | 33 |
| 7:38.3 | 1,600 | 4:46.4 | 15 | 353 | 45 | 34 |
| 7:30.8 | 2,400 | 4:41.7 | 16 | 351 | 44 | 33 |
| 7:15.5 | 3,200 | 4:32.1 | 17 | 363 | 44 | 33 |
| 6:39.0 | 4,000 | 4:09.3 | 23 | 378 | 42 | 32 |
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Workout Graph
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