Gail Lievsay 5000m row
5,000
Meters
42:47.3
Time
4:16.7
Pace
265
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 28 |
| Stroke Count | 1225 |
| Drag Factor | 126 |
July 25, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:47.3 | 5,000 | 4:16.7 | 21 | 371 | 265 | 28 |
| 8:23.2 | 1,000 | 4:11.6 | 22 | 372 | 52 | 30 |
| 8:29.2 | 2,000 | 4:14.6 | 21 | 374 | 53 | 28 |
| 8:26.5 | 3,000 | 4:13.2 | 22 | 376 | 53 | 28 |
| 8:47.2 | 4,000 | 4:23.6 | 19 | 361 | 53 | 28 |
| 8:41.2 | 5,000 | 4:20.6 | 20 | 372 | 54 | 28 |
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Workout Graph
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