Gail Lievsay 5000m row
5,000
Meters
43:57.8
Time
4:23.7
Pace
268
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 27 |
| Stroke Count | 1223 |
| Drag Factor | 123 |
July 26, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:57.8 | 5,000 | 4:23.7 | 19 | 365 | 268 | 27 |
| 9:20.3 | 1,000 | 4:40.1 | 16 | 353 | 55 | 28 |
| 9:15.0 | 2,000 | 4:37.5 | 16 | 356 | 55 | 27 |
| 8:43.4 | 3,000 | 4:21.7 | 20 | 364 | 53 | 27 |
| 8:26.0 | 4,000 | 4:13.0 | 22 | 377 | 53 | 28 |
| 8:13.1 | 5,000 | 4:06.5 | 23 | 379 | 52 | 28 |
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Workout Graph
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