Gail Lievsay 5000m row
5,000
Meters
41:11.5
Time
4:07.1
Pace
263
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 29 |
| Stroke Count | 1215 |
| Drag Factor | 126 |
July 28, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:11.5 | 5,000 | 4:07.1 | 23 | 383 | 263 | 29 |
| 7:42.8 | 1,000 | 3:51.4 | 28 | 396 | 51 | 28 |
| 8:33.2 | 2,000 | 4:16.6 | 21 | 371 | 53 | 28 |
| 8:50.1 | 3,000 | 4:25.0 | 19 | 366 | 54 | 28 |
| 8:45.9 | 4,000 | 4:22.9 | 19 | 362 | 53 | 29 |
| 7:19.6 | 5,000 | 3:39.8 | 33 | 425 | 52 | 36 |
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Workout Graph
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