Gail Lievsay 5000m row
5,000
Meters
39:55.1
Time
3:59.5
Pace
259
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 28 |
| Stroke Count | 1159 |
| Drag Factor | 128 |
July 29, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:55.1 | 5,000 | 3:59.5 | 25 | 389 | 259 | 28 |
| 7:23.0 | 1,000 | 3:41.5 | 32 | 406 | 50 | 28 |
| 7:58.2 | 2,000 | 3:59.1 | 26 | 391 | 52 | 27 |
| 8:08.5 | 3,000 | 4:04.2 | 24 | 383 | 52 | 27 |
| 8:18.0 | 4,000 | 4:09.0 | 23 | 375 | 52 | 28 |
| 8:07.5 | 5,000 | 4:03.7 | 24 | 391 | 53 | 34 |
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Workout Graph
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