Gail Lievsay 5000m row
5,000
Meters
44:31.5
Time
4:27.1
Pace
269
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 27 |
| Stroke Count | 1227 |
| Drag Factor | 124 |
July 30, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:31.5 | 5,000 | 4:27.1 | 18 | 362 | 269 | 27 |
| 8:49.4 | 1,000 | 4:24.7 | 19 | 360 | 53 | 28 |
| 9:10.6 | 2,000 | 4:35.3 | 17 | 359 | 55 | 27 |
| 8:59.0 | 3,000 | 4:29.5 | 18 | 360 | 54 | 27 |
| 8:51.6 | 4,000 | 4:25.8 | 19 | 365 | 54 | 28 |
| 8:40.9 | 5,000 | 4:20.4 | 20 | 366 | 53 | 28 |
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Workout Graph
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