Gail Lievsay 5000m row
5,000
Meters
48:33.9
Time
4:51.3
Pace
282
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 27 |
| Stroke Count | 1323 |
| Drag Factor | 122 |
August 01, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:33.9 | 5,000 | 4:51.3 | 14 | 348 | 282 | 27 |
| 10:01.2 | 1,000 | 5:00.6 | 13 | 341 | 57 | 28 |
| 10:02.8 | 2,000 | 5:01.4 | 13 | 346 | 58 | 27 |
| 9:52.8 | 3,000 | 4:56.4 | 13 | 346 | 57 | 27 |
| 9:34.4 | 4,000 | 4:47.2 | 15 | 350 | 56 | 27 |
| 9:02.7 | 5,000 | 4:31.3 | 18 | 358 | 54 | 27 |
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Workout Graph
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