Gail Lievsay 5000m row
5,000
Meters
46:21.6
Time
4:38.1
Pace
275
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 26 |
| Stroke Count | 1245 |
| Drag Factor | 124 |
August 02, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:21.6 | 5,000 | 4:38.1 | 16 | 355 | 275 | 26 |
| 8:47.4 | 1,000 | 4:23.7 | 19 | 361 | 53 | 27 |
| 9:10.8 | 2,000 | 4:35.4 | 17 | 359 | 55 | 26 |
| 9:31.5 | 3,000 | 4:45.7 | 15 | 352 | 56 | 27 |
| 9:28.8 | 4,000 | 4:44.4 | 15 | 354 | 56 | 27 |
| 9:23.0 | 5,000 | 4:41.5 | 16 | 351 | 55 | 27 |
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Workout Graph
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