Gail Lievsay 5000m row
5,000
Meters
43:40.2
Time
4:22.0
Pace
268
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 27 |
| Stroke Count | 1217 |
| Drag Factor | 125 |
August 03, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:40.2 | 5,000 | 4:22.0 | 19 | 368 | 268 | 27 |
| 8:01.4 | 1,000 | 4:00.7 | 25 | 381 | 51 | 25 |
| 8:57.8 | 2,000 | 4:28.9 | 18 | 368 | 55 | 26 |
| 9:02.0 | 3,000 | 4:31.0 | 18 | 358 | 54 | 26 |
| 9:08.8 | 4,000 | 4:34.4 | 17 | 360 | 55 | 28 |
| 8:30.1 | 5,000 | 4:15.0 | 21 | 374 | 53 | 34 |
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Workout Graph
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