Gail Lievsay 5000m row
5,000
Meters
42:04.4
Time
4:12.4
Pace
264
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 28 |
| Stroke Count | 1209 |
| Drag Factor | 125 |
August 04, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:04.4 | 5,000 | 4:12.4 | 22 | 376 | 264 | 28 |
| 8:00.1 | 1,000 | 4:00.0 | 25 | 382 | 51 | 27 |
| 8:38.9 | 2,000 | 4:19.4 | 20 | 367 | 53 | 26 |
| 8:46.9 | 3,000 | 4:23.4 | 19 | 368 | 54 | 27 |
| 8:58.3 | 4,000 | 4:29.1 | 18 | 361 | 54 | 30 |
| 7:40.3 | 5,000 | 3:50.1 | 29 | 406 | 52 | 34 |
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Workout Graph
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