Gail Lievsay 5000m row
5,000
Meters
47:42.7
Time
4:46.2
Pace
279
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 28 |
| Stroke Count | 1344 |
| Drag Factor | 122 |
August 05, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:42.7 | 5,000 | 4:46.2 | 15 | 350 | 279 | 28 |
| 9:54.7 | 1,000 | 4:57.3 | 13 | 345 | 57 | 30 |
| 9:43.9 | 2,000 | 4:51.9 | 14 | 345 | 56 | 29 |
| 9:34.2 | 3,000 | 4:47.1 | 15 | 351 | 56 | 28 |
| 9:19.4 | 4,000 | 4:39.7 | 16 | 353 | 55 | 27 |
| 9:10.5 | 5,000 | 4:35.2 | 17 | 359 | 55 | 27 |
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Workout Graph
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