Gail Lievsay 5000m row
5,000
Meters
42:07.1
Time
4:12.7
Pace
263
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 27 |
| Stroke Count | 1163 |
| Drag Factor | 127 |
August 06, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:07.1 | 5,000 | 4:12.7 | 22 | 374 | 263 | 27 |
| 8:45.2 | 1,000 | 4:22.6 | 19 | 363 | 53 | 28 |
| 8:34.0 | 2,000 | 4:17.0 | 21 | 371 | 53 | 27 |
| 8:34.7 | 3,000 | 4:17.3 | 21 | 370 | 53 | 27 |
| 8:11.6 | 4,000 | 4:05.8 | 24 | 380 | 52 | 28 |
| 8:01.7 | 5,000 | 4:00.8 | 25 | 388 | 52 | 28 |
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Workout Graph
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