Gail Lievsay 5000m row
5,000
Meters
39:18.4
Time
3:55.8
Pace
257
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 32 |
| Stroke Count | 1265 |
| Drag Factor | 128 |
August 07, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:18.4 | 5,000 | 3:55.8 | 27 | 392 | 257 | 32 |
| 8:16.1 | 1,000 | 4:08.0 | 23 | 377 | 52 | 31 |
| 8:12.7 | 2,000 | 4:06.3 | 23 | 379 | 52 | 33 |
| 7:52.6 | 3,000 | 3:56.3 | 27 | 388 | 51 | 32 |
| 7:36.8 | 4,000 | 3:48.4 | 29 | 401 | 51 | 33 |
| 7:20.1 | 5,000 | 3:40.0 | 33 | 417 | 51 | 32 |
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Workout Graph
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