Gail Lievsay 5000m row
5,000
Meters
42:28.2
Time
4:14.8
Pace
264
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 30 |
| Stroke Count | 1302 |
| Drag Factor | 125 |
August 10, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:28.2 | 5,000 | 4:14.8 | 21 | 372 | 264 | 30 |
| 8:36.6 | 1,000 | 4:18.3 | 20 | 369 | 53 | 32 |
| 8:58.3 | 2,000 | 4:29.1 | 18 | 361 | 54 | 32 |
| 8:51.6 | 3,000 | 4:25.8 | 19 | 365 | 54 | 32 |
| 8:12.5 | 4,000 | 4:06.2 | 23 | 380 | 52 | 30 |
| 7:49.2 | 5,000 | 3:54.6 | 27 | 391 | 51 | 28 |
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Workout Graph
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