Gail Lievsay 5000m row
5,000
Meters
40:16.0
Time
4:01.6
Pace
259
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 28 |
| Stroke Count | 1159 |
| Drag Factor | 128 |
August 11, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:16.0 | 5,000 | 4:01.6 | 25 | 385 | 259 | 28 |
| 7:52.0 | 1,000 | 3:56.0 | 27 | 388 | 51 | 28 |
| 8:12.7 | 2,000 | 4:06.3 | 23 | 379 | 52 | 29 |
| 8:08.7 | 3,000 | 4:04.3 | 24 | 383 | 52 | 29 |
| 8:02.1 | 4,000 | 4:01.0 | 25 | 388 | 52 | 29 |
| 8:00.6 | 5,000 | 4:00.3 | 25 | 389 | 52 | 29 |
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Workout Graph
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