Gail Lievsay 5000m row
5,000
Meters
44:13.0
Time
4:25.3
Pace
268
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 28 |
| Stroke Count | 1249 |
| Drag Factor | 121 |
August 12, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:13.0 | 5,000 | 4:25.3 | 19 | 363 | 268 | 28 |
| 8:43.0 | 1,000 | 4:21.5 | 20 | 364 | 53 | 29 |
| 8:48.4 | 2,000 | 4:24.2 | 19 | 367 | 54 | 28 |
| 8:49.7 | 3,000 | 4:24.8 | 19 | 360 | 53 | 28 |
| 8:54.0 | 4,000 | 4:27.0 | 18 | 364 | 54 | 28 |
| 8:57.9 | 5,000 | 4:28.9 | 18 | 361 | 54 | 29 |
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Workout Graph
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