Gail Lievsay 5000m row
5,000
Meters
39:48.6
Time
3:58.8
Pace
258
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 34 |
| Stroke Count | 1360 |
| Drag Factor | 128 |
August 13, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:48.6 | 5,000 | 3:58.8 | 26 | 388 | 258 | 34 |
| 7:52.2 | 1,000 | 3:56.1 | 27 | 388 | 51 | 33 |
| 8:02.8 | 2,000 | 4:01.4 | 25 | 387 | 52 | 34 |
| 8:11.3 | 3,000 | 4:05.6 | 24 | 381 | 52 | 34 |
| 8:07.7 | 4,000 | 4:03.8 | 24 | 383 | 52 | 35 |
| 7:34.5 | 5,000 | 3:47.2 | 30 | 403 | 51 | 35 |
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Workout Graph
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