Gail Lievsay 5000m row
5,000
Meters
39:45.8
Time
3:58.5
Pace
258
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 29 |
| Stroke Count | 1191 |
| Drag Factor | 129 |
August 14, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:45.8 | 5,000 | 3:58.5 | 26 | 389 | 258 | 29 |
| 7:48.3 | 1,000 | 3:54.1 | 27 | 392 | 51 | 30 |
| 7:56.4 | 2,000 | 3:58.2 | 26 | 385 | 51 | 29 |
| 8:11.2 | 3,000 | 4:05.6 | 24 | 381 | 52 | 28 |
| 8:07.1 | 4,000 | 4:03.5 | 24 | 384 | 52 | 29 |
| 7:42.8 | 5,000 | 3:51.4 | 28 | 404 | 52 | 33 |
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Workout Graph
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