Gail Lievsay 5000m row
5,000
Meters
41:12.4
Time
4:07.2
Pace
261
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 28 |
| Stroke Count | 1177 |
| Drag Factor | 128 |
August 15, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:12.4 | 5,000 | 4:07.2 | 23 | 380 | 261 | 28 |
| 7:56.3 | 1,000 | 3:58.1 | 26 | 385 | 51 | 28 |
| 8:10.0 | 2,000 | 4:05.0 | 24 | 382 | 52 | 29 |
| 8:14.7 | 3,000 | 4:07.3 | 23 | 378 | 52 | 29 |
| 8:18.3 | 4,000 | 4:09.1 | 23 | 382 | 53 | 29 |
| 8:33.0 | 5,000 | 4:16.5 | 21 | 371 | 53 | 29 |
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Workout Graph
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