Gail Lievsay 5000m row
5,000
Meters
45:30.5
Time
4:33.0
Pace
272
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 31 |
| Stroke Count | 1454 |
| Drag Factor | 119 |
September 04, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:30.5 | 5,000 | 4:33.0 | 17 | 358 | 272 | 31 |
| 8:54.4 | 1,000 | 4:27.2 | 18 | 357 | 53 | 33 |
| 9:27.0 | 2,000 | 4:43.5 | 15 | 355 | 56 | 33 |
| 9:16.9 | 3,000 | 4:38.4 | 16 | 355 | 55 | 33 |
| 9:07.1 | 4,000 | 4:33.5 | 17 | 361 | 55 | 30 |
| 8:45.0 | 5,000 | 4:22.5 | 19 | 363 | 53 | 29 |
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Workout Graph
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