Gail Lievsay 5000m row
5,000
Meters
47:30.1
Time
4:45.0
Pace
278
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 30 |
| Stroke Count | 1428 |
| Drag Factor | 120 |
September 05, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:30.1 | 5,000 | 4:45.0 | 15 | 351 | 278 | 30 |
| 10:07.5 | 1,000 | 5:03.7 | 12 | 331 | 56 | 29 |
| 9:50.4 | 2,000 | 4:55.2 | 14 | 347 | 57 | 31 |
| 9:23.8 | 3,000 | 4:41.9 | 16 | 357 | 56 | 31 |
| 9:11.2 | 4,000 | 4:35.6 | 17 | 359 | 55 | 30 |
| 8:57.2 | 5,000 | 4:28.6 | 18 | 361 | 54 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.