Gail Lievsay 5000m row
5,000
Meters
43:06.9
Time
4:18.6
Pace
266
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 29 |
| Stroke Count | 1251 |
| Drag Factor | 124 |
September 06, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:06.9 | 5,000 | 4:18.6 | 20 | 370 | 266 | 29 |
| 9:03.9 | 1,000 | 4:31.9 | 17 | 357 | 54 | 30 |
| 8:33.0 | 2,000 | 4:16.5 | 21 | 371 | 53 | 29 |
| 8:31.7 | 3,000 | 4:15.8 | 21 | 372 | 53 | 29 |
| 8:43.5 | 4,000 | 4:21.7 | 20 | 364 | 53 | 29 |
| 8:14.8 | 5,000 | 4:07.4 | 23 | 385 | 53 | 29 |
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Workout Graph
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