Gail Lievsay 5000m row
5,000
Meters
44:00.1
Time
4:24.0
Pace
268
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 33 |
| Stroke Count | 1458 |
| Drag Factor | 122 |
September 07, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:00.1 | 5,000 | 4:24.0 | 19 | 365 | 268 | 33 |
| 8:13.1 | 1,000 | 4:06.5 | 23 | 379 | 52 | 32 |
| 8:37.1 | 2,000 | 4:18.5 | 20 | 368 | 53 | 33 |
| 8:53.7 | 3,000 | 4:26.8 | 18 | 364 | 54 | 33 |
| 9:15.9 | 4,000 | 4:37.9 | 16 | 356 | 55 | 33 |
| 9:00.2 | 5,000 | 4:30.1 | 18 | 359 | 54 | 34 |
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Workout Graph
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