Gail Lievsay 5000m row
5,000
Meters
43:35.5
Time
4:21.5
Pace
267
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 34 |
| Stroke Count | 1523 |
| Drag Factor | 121 |
September 08, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:35.5 | 5,000 | 4:21.5 | 20 | 367 | 267 | 34 |
| 8:18.6 | 1,000 | 4:09.3 | 23 | 375 | 52 | 36 |
| 8:40.9 | 2,000 | 4:20.4 | 20 | 366 | 53 | 35 |
| 8:43.8 | 3,000 | 4:21.9 | 19 | 371 | 54 | 35 |
| 9:03.3 | 4,000 | 4:31.6 | 17 | 357 | 54 | 35 |
| 8:49.0 | 5,000 | 4:24.5 | 19 | 367 | 54 | 34 |
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Workout Graph
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