Gail Lievsay 5000m row
5,000
Meters
43:49.4
Time
4:22.9
Pace
268
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 31 |
| Stroke Count | 1394 |
| Drag Factor | 160 |
September 09, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:49.4 | 5,000 | 4:22.9 | 19 | 366 | 268 | 31 |
| 8:55.8 | 1,000 | 4:27.9 | 18 | 362 | 54 | 34 |
| 8:59.4 | 2,000 | 4:29.7 | 18 | 360 | 54 | 35 |
| 8:18.4 | 3,000 | 4:09.2 | 23 | 375 | 52 | 30 |
| 8:43.3 | 4,000 | 4:21.6 | 20 | 371 | 54 | 29 |
| 8:52.5 | 5,000 | 4:26.2 | 19 | 365 | 54 | 31 |
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Workout Graph
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