Gail Lievsay 5000m row
5,000
Meters
41:21.7
Time
4:08.1
Pace
261
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 32 |
| Stroke Count | 1333 |
| Drag Factor | 189 |
September 10, 2026 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:21.7 | 5,000 | 4:08.1 | 23 | 378 | 261 | 32 |
| 8:15.0 | 1,000 | 4:07.5 | 23 | 378 | 52 | 33 |
| 8:33.1 | 2,000 | 4:16.5 | 21 | 371 | 53 | 33 |
| 8:33.9 | 3,000 | 4:16.9 | 21 | 371 | 53 | 33 |
| 8:18.1 | 4,000 | 4:09.0 | 23 | 375 | 52 | 32 |
| 7:41.6 | 5,000 | 3:50.8 | 28 | 397 | 51 | 30 |
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Workout Graph
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