Gail Lievsay 5000m row
5,000
Meters
46:37.1
Time
4:39.7
Pace
270
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 26 |
| Stroke Count | 1248 |
| Drag Factor | 186 |
September 11, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:37.1 | 5,000 | 4:39.7 | 16 | 347 | 270 | 26 |
| 8:37.4 | 1,000 | 4:18.7 | 20 | 368 | 53 | 29 |
| 9:11.4 | 2,000 | 4:35.7 | 17 | 359 | 55 | 28 |
| 11:05.8 | 3,000 | 5:32.9 | 9 | 297 | 55 | 23 |
| 9:00.2 | 4,000 | 4:30.1 | 18 | 359 | 54 | 28 |
| 8:42.3 | 5,000 | 4:21.1 | 20 | 365 | 53 | 28 |
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Workout Graph
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