Gail Lievsay 5000m row
5,000
Meters
43:50.6
Time
4:23.0
Pace
267
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 29 |
| Stroke Count | 1302 |
| Drag Factor | 184 |
September 12, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:50.6 | 5,000 | 4:23.0 | 19 | 365 | 267 | 29 |
| 8:31.9 | 1,000 | 4:15.9 | 21 | 365 | 52 | 31 |
| 8:47.4 | 2,000 | 4:23.7 | 19 | 368 | 54 | 30 |
| 8:52.2 | 3,000 | 4:26.1 | 19 | 365 | 54 | 30 |
| 8:44.3 | 4,000 | 4:22.1 | 19 | 363 | 53 | 30 |
| 8:54.8 | 5,000 | 4:27.4 | 18 | 363 | 54 | 29 |
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Workout Graph
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