Gail Lievsay 2000m row

2,000

Meters

16:00.1

Time

4:00.0

Pace

103

Calories

Average Watts25
Calories Per Hour386
Stroke Rate29
Stroke Count466
Drag Factor189

September 13, 2026 18:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:00.1 2,000 4:00.0 25 386 103 29
3:14.2 400 4:02.7 24 370 20 30
3:15.4 800 4:04.2 24 386 21 30
3:10.3 1,200 3:57.8 26 397 21 29
3:10.9 1,600 3:58.6 26 377 20 28
3:09.3 2,000 3:56.6 26 399 21 28

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Workout Graph

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