Gail Lievsay 5000m row
5,000
Meters
41:31.2
Time
4:09.1
Pace
262
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 29 |
| Stroke Count | 1238 |
| Drag Factor | 189 |
September 14, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:31.2 | 5,000 | 4:09.1 | 23 | 378 | 262 | 29 |
| 7:41.8 | 1,000 | 3:50.9 | 28 | 397 | 51 | 30 |
| 8:07.8 | 2,000 | 4:03.9 | 24 | 383 | 52 | 29 |
| 8:19.4 | 3,000 | 4:09.7 | 22 | 374 | 52 | 28 |
| 8:53.1 | 4,000 | 4:26.5 | 18 | 364 | 54 | 29 |
| 8:29.0 | 5,000 | 4:14.5 | 21 | 374 | 53 | 33 |
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Workout Graph
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