Gail Lievsay 5000m row
5,000
Meters
39:44.1
Time
3:58.4
Pace
258
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 29 |
| Stroke Count | 1193 |
| Drag Factor | 191 |
September 15, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:44.1 | 5,000 | 3:58.4 | 26 | 389 | 258 | 29 |
| 7:26.8 | 1,000 | 3:43.4 | 31 | 402 | 50 | 31 |
| 7:52.0 | 2,000 | 3:56.0 | 27 | 396 | 52 | 31 |
| 8:13.6 | 3,000 | 4:06.8 | 23 | 379 | 52 | 29 |
| 8:21.6 | 4,000 | 4:10.8 | 22 | 380 | 53 | 29 |
| 7:50.1 | 5,000 | 3:55.0 | 27 | 390 | 51 | 30 |
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Workout Graph
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