Gail Lievsay 5000m row
5,000
Meters
44:46.8
Time
4:28.6
Pace
267
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 32 |
| Stroke Count | 1435 |
| Drag Factor | 185 |
September 17, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:46.8 | 5,000 | 4:28.6 | 18 | 357 | 267 | 32 |
| 9:04.3 | 1,000 | 4:32.1 | 17 | 357 | 54 | 34 |
| 10:08.9 | 2,000 | 5:04.4 | 12 | 319 | 54 | 31 |
| 9:01.5 | 3,000 | 4:30.7 | 18 | 365 | 55 | 32 |
| 8:47.5 | 4,000 | 4:23.7 | 19 | 361 | 53 | 34 |
| 7:44.6 | 5,000 | 3:52.3 | 28 | 395 | 51 | 29 |
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Workout Graph
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