Gail Lievsay 5000m row
5,000
Meters
45:47.5
Time
4:34.7
Pace
273
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 30 |
| Stroke Count | 1397 |
| Drag Factor | 186 |
September 18, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:47.5 | 5,000 | 4:34.7 | 17 | 357 | 273 | 30 |
| 9:07.7 | 1,000 | 4:33.8 | 17 | 354 | 54 | 30 |
| 9:23.4 | 2,000 | 4:41.7 | 16 | 357 | 56 | 31 |
| 9:17.4 | 3,000 | 4:38.7 | 16 | 355 | 55 | 31 |
| 8:54.7 | 4,000 | 4:27.3 | 18 | 363 | 54 | 28 |
| 9:04.3 | 5,000 | 4:32.1 | 17 | 357 | 54 | 32 |
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Workout Graph
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