Gail Lievsay 5000m row
5,000
Meters
44:51.5
Time
4:29.1
Pace
270
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 29 |
| Stroke Count | 1300 |
| Drag Factor | 190 |
September 21, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:51.5 | 5,000 | 4:29.1 | 18 | 361 | 270 | 29 |
| 8:34.9 | 1,000 | 4:17.4 | 21 | 370 | 53 | 28 |
| 8:48.4 | 2,000 | 4:24.2 | 19 | 361 | 53 | 28 |
| 8:58.3 | 3,000 | 4:29.1 | 18 | 361 | 54 | 27 |
| 9:13.8 | 4,000 | 4:36.9 | 16 | 357 | 55 | 29 |
| 9:16.1 | 5,000 | 4:38.0 | 16 | 356 | 55 | 33 |
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Workout Graph
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