Gail Lievsay 5000m row
5,000
Meters
44:32.8
Time
4:27.2
Pace
270
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 32 |
| Stroke Count | 1429 |
| Drag Factor | 186 |
September 21, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:32.8 | 5,000 | 4:27.2 | 18 | 363 | 270 | 32 |
| 9:14.7 | 1,000 | 4:37.3 | 16 | 350 | 54 | 32 |
| 9:13.3 | 2,000 | 4:36.6 | 17 | 357 | 55 | 33 |
| 9:00.0 | 3,000 | 4:30.0 | 18 | 366 | 55 | 33 |
| 8:39.8 | 4,000 | 4:19.9 | 20 | 367 | 53 | 32 |
| 8:25.2 | 5,000 | 4:12.6 | 22 | 377 | 53 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.