Gail Lievsay 5000m row
5,000
Meters
39:26.9
Time
3:56.6
Pace
257
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 33 |
| Stroke Count | 1295 |
| Drag Factor | 191 |
September 22, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:26.9 | 5,000 | 3:56.6 | 26 | 390 | 257 | 33 |
| 7:59.0 | 1,000 | 3:59.5 | 25 | 383 | 51 | 34 |
| 8:07.4 | 2,000 | 4:03.7 | 24 | 384 | 52 | 35 |
| 7:50.3 | 3,000 | 3:55.1 | 27 | 390 | 51 | 32 |
| 7:53.6 | 4,000 | 3:56.8 | 26 | 395 | 52 | 30 |
| 7:36.7 | 5,000 | 3:48.3 | 29 | 402 | 51 | 34 |
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Workout Graph
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