Gail Lievsay 5000m row
5,000
Meters
38:51.7
Time
3:53.1
Pace
256
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 30 |
| Stroke Count | 1163 |
| Drag Factor | 192 |
September 22, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:51.7 | 5,000 | 3:53.1 | 28 | 395 | 256 | 30 |
| 7:55.1 | 1,000 | 3:57.5 | 26 | 386 | 51 | 30 |
| 7:52.2 | 2,000 | 3:56.1 | 27 | 388 | 51 | 31 |
| 7:43.5 | 3,000 | 3:51.7 | 28 | 403 | 52 | 30 |
| 7:48.5 | 4,000 | 3:54.2 | 27 | 391 | 51 | 29 |
| 7:32.4 | 5,000 | 3:46.2 | 30 | 405 | 51 | 30 |
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Workout Graph
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