Gail Lievsay 5000m row
5,000
Meters
36:23.0
Time
3:38.3
Pace
252
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 29 |
| Stroke Count | 1080 |
| Drag Factor | 198 |
September 23, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:23.0 | 5,000 | 3:38.3 | 34 | 415 | 252 | 29 |
| 6:49.5 | 1,000 | 3:24.7 | 41 | 439 | 50 | 30 |
| 7:13.0 | 2,000 | 3:36.5 | 34 | 415 | 50 | 29 |
| 7:21.9 | 3,000 | 3:40.9 | 32 | 415 | 51 | 29 |
| 7:28.1 | 4,000 | 3:44.0 | 31 | 409 | 51 | 29 |
| 7:30.5 | 5,000 | 3:45.2 | 31 | 399 | 50 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.