Gail Lievsay 5000m row
5,000
Meters
46:30.0
Time
4:39.0
Pace
266
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 30 |
| Stroke Count | 1421 |
| Drag Factor | 185 |
September 23, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:30.0 | 5,000 | 4:39.0 | 16 | 343 | 266 | 30 |
| 10:34.2 | 1,000 | 5:17.1 | 11 | 300 | 53 | 26 |
| 10:10.4 | 2,000 | 5:05.2 | 12 | 312 | 53 | 28 |
| 8:45.7 | 3,000 | 4:22.8 | 19 | 369 | 54 | 33 |
| 8:37.3 | 4,000 | 4:18.6 | 20 | 368 | 53 | 33 |
| 8:22.5 | 5,000 | 4:11.2 | 22 | 379 | 53 | 33 |
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Workout Graph
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