Gail Lievsay 5000m row
5,000
Meters
43:52.6
Time
4:23.2
Pace
268
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 34 |
| Stroke Count | 1489 |
| Drag Factor | 184 |
September 24, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:52.6 | 5,000 | 4:23.2 | 19 | 366 | 268 | 34 |
| 9:05.1 | 1,000 | 4:32.5 | 17 | 356 | 54 | 34 |
| 8:57.3 | 2,000 | 4:28.6 | 18 | 361 | 54 | 35 |
| 8:49.2 | 3,000 | 4:24.6 | 19 | 367 | 54 | 33 |
| 8:45.1 | 4,000 | 4:22.5 | 19 | 363 | 53 | 34 |
| 8:16.0 | 5,000 | 4:08.0 | 23 | 384 | 53 | 34 |
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Workout Graph
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