Gail Lievsay 5000m row
5,000
Meters
42:40.5
Time
4:16.0
Pace
264
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 33 |
| Stroke Count | 1440 |
| Drag Factor | 185 |
September 25, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:40.5 | 5,000 | 4:16.0 | 21 | 371 | 264 | 33 |
| 8:38.4 | 1,000 | 4:19.2 | 20 | 361 | 52 | 34 |
| 8:28.1 | 2,000 | 4:14.0 | 21 | 375 | 53 | 35 |
| 8:29.6 | 3,000 | 4:14.8 | 21 | 374 | 53 | 34 |
| 8:46.0 | 4,000 | 4:23.0 | 19 | 369 | 54 | 32 |
| 8:18.3 | 5,000 | 4:09.1 | 23 | 375 | 52 | 33 |
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Workout Graph
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