Gail Lievsay 5000m row
5,000
Meters
47:09.4
Time
4:42.9
Pace
277
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 32 |
| Stroke Count | 1512 |
| Drag Factor | 183 |
September 27, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:09.4 | 5,000 | 4:42.9 | 15 | 352 | 277 | 32 |
| 9:28.1 | 1,000 | 4:44.0 | 15 | 348 | 55 | 32 |
| 9:40.4 | 2,000 | 4:50.2 | 14 | 353 | 57 | 33 |
| 9:36.5 | 3,000 | 4:48.2 | 15 | 349 | 56 | 32 |
| 9:22.6 | 4,000 | 4:41.3 | 16 | 351 | 55 | 32 |
| 9:01.7 | 5,000 | 4:30.8 | 18 | 358 | 54 | 32 |
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Workout Graph
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