Gail Lievsay 5000m row
5,000
Meters
41:35.7
Time
4:09.5
Pace
263
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 33 |
| Stroke Count | 1371 |
| Drag Factor | 186 |
September 28, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:35.7 | 5,000 | 4:09.5 | 23 | 379 | 263 | 33 |
| 8:25.2 | 1,000 | 4:12.6 | 22 | 370 | 52 | 34 |
| 8:50.1 | 2,000 | 4:25.0 | 19 | 366 | 54 | 35 |
| 8:26.9 | 3,000 | 4:13.4 | 21 | 376 | 53 | 33 |
| 8:24.7 | 4,000 | 4:12.3 | 22 | 370 | 52 | 32 |
| 7:28.8 | 5,000 | 3:44.4 | 31 | 417 | 52 | 31 |
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Workout Graph
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