Gail Lievsay 5000m row
5,000
Meters
40:23.6
Time
4:02.3
Pace
259
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 32 |
| Stroke Count | 1288 |
| Drag Factor | 185 |
September 29, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:23.6 | 5,000 | 4:02.3 | 25 | 384 | 259 | 32 |
| 7:56.7 | 1,000 | 3:58.3 | 26 | 385 | 51 | 33 |
| 8:19.9 | 2,000 | 4:09.9 | 22 | 374 | 52 | 34 |
| 8:19.4 | 3,000 | 4:09.7 | 22 | 382 | 53 | 34 |
| 7:59.9 | 4,000 | 3:59.9 | 25 | 382 | 51 | 30 |
| 7:47.7 | 5,000 | 3:53.8 | 27 | 400 | 52 | 29 |
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Workout Graph
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