Gail Lievsay 5000m row
5,000
Meters
43:34.9
Time
4:21.4
Pace
265
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 32 |
| Stroke Count | 1416 |
| Drag Factor | 182 |
September 29, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:34.9 | 5,000 | 4:21.4 | 20 | 364 | 265 | 32 |
| 9:31.0 | 1,000 | 4:45.5 | 15 | 340 | 54 | 31 |
| 8:59.1 | 2,000 | 4:29.5 | 18 | 360 | 54 | 35 |
| 8:51.4 | 3,000 | 4:25.7 | 19 | 365 | 54 | 34 |
| 8:22.2 | 4,000 | 4:11.1 | 22 | 372 | 52 | 32 |
| 7:51.2 | 5,000 | 3:55.6 | 27 | 389 | 51 | 31 |
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Workout Graph
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