Gail Lievsay 5000m row
5,000
Meters
42:10.8
Time
4:13.0
Pace
263
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 32 |
| Stroke Count | 1344 |
| Drag Factor | 184 |
September 30, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:10.8 | 5,000 | 4:13.0 | 22 | 374 | 263 | 32 |
| 8:32.5 | 1,000 | 4:16.2 | 21 | 365 | 52 | 32 |
| 8:41.9 | 2,000 | 4:20.9 | 20 | 372 | 54 | 34 |
| 8:29.1 | 3,000 | 4:14.5 | 21 | 374 | 53 | 34 |
| 8:18.9 | 4,000 | 4:09.4 | 23 | 375 | 52 | 31 |
| 8:08.3 | 5,000 | 4:04.1 | 24 | 383 | 52 | 29 |
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Workout Graph
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